DOPSYCHO combined check
Work Interruption Recovery Map
Map interruption sources, return time, priority clarity and recovery cues alongside two short attention tasks.
- 9 minutes
- 7 short questions
- 2 browser tasks
- Guest result summary
Interruption and return-to-task profile
The report separates daily experience, task performance, context factors, data quality and practical next steps.
Three clear steps
- Answer one short question at a time.
- Complete the browser tasks listed below.
- Review the combined profile and its data quality.
- Rule switching — Review adjustment when a short task changes rules.
- Attention with competing signals — Review response consistency while irrelevant signals compete for attention.